A classic spring expander that doubles as a hand gripper. Fit one to five springs to set the resistance, then pull across the chest for the pectorals, shoulders and upper back, or fold it for grip and forearm work. A simple, quiet way to train at home without a rack of weights.
Size: 26 x 4.3 inches
Materials: steel springs, plastic handles
Colours: black, red and silver
Springs: 5, removable to adjust resistance
Start with fewer springs and add as strength builds. Keep the springs dry and free of grit so they extend smoothly.
